Online Yoga series

Our online 6 video yoga series is known for its ability to wholistically prepare you for a natural birth.

With 6 videos, 6 different focuses, created by our midwife Amy, these pregnancy yoga flows are specifically designed to:

Help you connect with your breath and your baby
Find and tune into your intuition
Build awareness of your body
Cultivate mobility through the pelvis
Specific postures to bring balance into the ligaments and muscles that surround and are within the uterus and the pelvis
Encourage Babe into the optimal position for your individual pelvis (For more information listen to #35 of our podcast)
Alleviate pregnancy discomforts
Practise mock contractions
Learn how to push the edge of labour
Build strength where your body needs it to birth naturally

FAQ’s

Can I do this series if I have Pelvic Girdle pain? Absolutely! In our introductory video I explain exactly how to modify certain positions for if you have the common pregnancy discomfort of Pelvic girdle pain. Although yoga can help Pelvic Girdle pain- I recommend seeing a Womans Health Physio to receive treatment for your pelvic girdle pain.

Can I use this series for my entire pregnancy?

Yes, you receive LIFETIME access to this 6-week video series- you can flow with these videos over and over through this current pregnancy AND future pregnancies.

Do I need equipment?

The only equipment you require is an exercise ball and yoga mat. I give alternative household items that you can use instead of the equipment we use. I will say you would greatly benefit is getting 2x yoga blocks and a yoga bolster to really enjoy the fullness of these yoga flows.

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