Body Balance Workshop

When our ligaments are out of balance:

Labour starting is delayed, leading to more inductions
Bubs enters the pelvis in a difficult position,n increasing their size- leading to a longer, more intense labours
Bubs can get stuck in the pelvis- preventing their descent earthside- Leading to C-section or instrumental birth for obstructed labour
The cervix doesn’t open and progress, leading to C-section for ‘Failure to Progress’ (I am so sorry for using these awful terms- I just really want you to understand what I am referring to! Body Balancing is honestly the most important component of your birth prep if you desire a natural birth)

Unfortunately, our modern-day lifestyles don't support body balance, ESPECIALLY in the ligaments surrounding the uterus and pelvis, leading to a birth full of obstructions, delay, pain, and intervention.

When you have balanced ligaments in the uterus and pelvis, you are physically preparing your body to have a progressive, efficient labour progression and birth experience.

When your pregnant body is balanced:

Your labour can start when nature intended
Your baby can engage and descend through the pelvis with ease and efficiency
Your cervix progresses effectively

Accumulatively, allowing you to have a natural birth.

With balanced ligaments, you will enter your birth like a bad-bitch, having the utmost confidence in yourself, surrendering into your body, trusting yourself to progress easily through the natural process of birth.

In this workshop, you will learn & receive:

5 online videos

1. How Body Balance Works and Why It Is Essential

2. How to sit, stand, and lay to not further imbalance your body

3. 30-minute flow to cultivate and maintain balance of the ligaments

4. Pelvic floor specific- how to soften the pelvic floor even more for labour and birth

5. PELVIC GIRDLE PAIN- specific modification for if you are/do in future experience Pelvic girdle pain

You have access to Amy for all body balance questions.

Our 30-minute flow contains techniques from ancient midwifery methods, yogic practices, Spinning Babies and Women's Health Physio teachings.

This workshop is for you if:

You are a mama who wants to have a natural birth, in a short amount of time (prefer to avoid the 40 hr labour thank you very much).
You are a mama who wants labour to start as soon as it is ready.
You wish to avoid an instrumental birth or C-section
You are a second-time mama going for a VBAC.
You are a second-time mama wanting a shorter labour this time.
You want more comfort during your pregnancy.

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